1. In large skillet, cook and stir bacon over medium-high heat 5 minutes or until crisp; transfer to paper towel-lined plate.

2. In medium bowl, mash avocado, yogurt, lemon juice, and salt and pepper to taste with fork. Makes about 1 1/3 cups.

3. Spread avocado mixture onto lettuce leaves; top with chicken, tomatoes, onions and bacon.

Dietitian Tip: Add fruit like chopped apples, dried cranberries or apricots for more fiber and a sweet spin on this savory salad. Need some crunch? Try a high-fiber cracker as a topper on the cups.

• 12 g Total Fat
• 2 g Saturated Fat
• 114 mg Cholesterol
• 540 mg Sodium
• 11 g Carbohydrates
• 6 g Fiber
• 4 g Sugars
• 0 g Added Sugars
• 40 g Protein